432Hz is incredibly beneficial for relaxation and meditation. It can help to reduce stress and anxiety and quiets the mind for increased awareness. It helps with meditation practices and can aid in getting quality sleep. 432Hz is believed to be the frequency of the earth and can help connect listeners to nature.

432Hz is a great frequency for easy everyday listening. Sound healers use this frequency for helping to combat anxiety and for anyone who is looking to deepen their meditation practice. It is commonly used to help listeners get better quality sleep and to promote happiness.

432Hz balances the root chakra. The lowest chakra that sits at the base of the spine, our root chakras help us feel grounded and secure so that we can withstand challenges. It is responsible for stability and a sense of security.